Day: February 6, 2021

Episode 750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap

750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore, recover and DON’T adapt (AKA grow). If you want to maximize muscle growth, your workout must …

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