Day: January 24, 2021

The Why Diet Psychology Based Weight Loss Programme

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Two Workouts per week? | Can you lose Fat Lifting only 2 days a week? | Life Gains Fitness

Can you really lose fat hitting the Weights twice a week? Sure you can with a good meal plan, cardio, rest, and patience. The workout below: Use a weight at which you struggle to get to the desired reps per set. Squats- 3 sets of 20 reps Bench press- 3 sets of 10 reps Pull …

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