Day: January 8, 2021

PHYTOESTROGENS – Their Effect on Estrogen Levels and Health

In the female body, estrogen is the primary sex hormone regulating the menstrual cycle, and affecting the reproductive system. However, not many people know that estrogen also affects almost all other tissues of the body including the brain. To keep estrogen levels in balance, one must limit alcohol and processed meat consumption and take part …

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