Elderly nutrition is a topic of concern for many senior adults and their caretakers. Naturally occurring changes in our bodies create challenges for adequate nutrient intake and absorption as we age. Goat dairy products have properties that can help meet these challenges to reduce the prospect of inadequate nutrition for the elderly. Goat milk is …
Elderly Nutrition and the Supporting Role of Goat Milk Read More »
When we want to get in shape, or live a healthier life we’re always told to eat healthier foods and exercise. This is because exercise and nutrition are so interrelated that you should always be aware of the effects they both have on our bodies. Simply put exercise determines how many calories we burn, while …
The food that you consume not only affects your general health, but also the benefits that you will in due course procure from your workout regime. What you consume can either add to or undermine from the benefits you derive from exercising, and if you are devoting a dedicated time for workout then you’d be …
Sports and Nutrition: A Right Blend for Enhanced Performance Read More »
A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer increases with each passing year, it’s a good news that the daily consumption of tomato …
Tomato – The God Food for Nutrition and Human Health Read More »
Here is something I have personal experience of, not as a parent but as the hyperactive child in question. I had a real sweet tooth as a child, as many do and found quickly that sugar was followed by even more sugar to get the same sweet taste fix. For breakfast I loved sugar frosted …
Discussing minerals and vitamins with most people usually leads to questions about vitamin supplements. This topic is so much larger than that. Your diet should be the first and best source of nutrients for your health, including vitamins. Natural and organic foods have vitamins, minerals, and enzymes that your body needs. Eating a balanced diet …
Yoga is the answer! Carpal tunnel syndrome (CTS) is detected when a person feels pain, weakness and stinging sensation in the hands and wrists. Median nerve controls movement and sensation in the hand, its compression produces a numbness in the index finger, the thumb and the middle finger. This condition mostly affects people who work …
Carpal Tunnel – Improve With Yoga Instead of Surgery! Read More »
When 32 year-old Jeremy Wardle was rushed to the emergency room for his third visit with unexplained chest pain, he sincerely believed that he was about to die. A family man with a beloved wife and 5 adorable children, his most desperate wish was to remain alive and healthy to care for his family. Days …
Here are 6 very important jelqing tips if you really want to make this penis enlarging exercise work. This can be the difference between fast growth and slow growth. With enlargement exercises you definitely want to do everything correctly, both for safety and for results. Follow these tips to make this exercise work as best …
Jelqing Tips – 6 Growth Tips For Doing Your Jelqs Effectively Read More »
When we talk about yoga, what first strikes our mind is flexible females in tights, as they are more health-conscious and thus, attend more yoga sessions. Since, it’s a socially created myth that yoga is for girls. Some men believe that they are not flexible enough for yoga, while some others deem it as an …
